In poses like forward fold or triangle pose, place blocks under your hands to bring the floor closer, maintaining a straight spine.
Balancing poses:
Use blocks under your hands in balancing poses like tree pose or half moon pose to improve stability and balance.
Seated poses:
Sit on a block to elevate your hips in seated poses, reducing strain on the lower back and making it more comfortable.
Backbends:
Support your back in backbends by placing blocks under your hands in poses like cobra or bridge pose to lift the chest with more control.
Twists:
Place a block under your hand in twisted poses to help maintain proper spinal alignment and deepen the twist gradually.
Inversions:
Use blocks to support your head in inversions like headstand or handstand, gradually building strength and confidence.
Hip openers:
Modify hip-opening poses like pigeon pose by using blocks under your hands or sitting on blocks to make the pose more accessible.
Meditation:
Sit on a block during meditation to elevate your hips and make it more comfortable for an extended period.
Customization:
Experiment with block placement to customize your practice. Adjust the height and positioning to suit your body and comfort level.
Breathing and relaxation:
Use blocks as props in restorative poses, allowing the body to relax and release tension while focusing on deep breathing.
